Best Cardio to burn fat

At very first question comes when you think about weight loss is that- Which work better for losing weight “Cardio or Weight training”. Both are the best way to losing weight easily but it both has an advantage, what should you know if want to lose pounds easily every week. Today, we will talk only…

Best Shampoo For Dry Hair

Best Shampoo For Dry Hair Hello everyone, Today I will share my opinion with Amway satinique shampoo, as I am using since last two years. Let me know you, facing dandruff is the cause of having dry hair and I was also one of them suffering all those itchiness on my hair scalp. I have…

Shoulder Workout-3 Simple Steps

1) Overhead Press Never forget to workout for your arms and first crucial exercise for this is Overhead press. This exercise works for your upper body strength and improves your body posture. Why should you do because it strengthens your whole body including core and leg. You need to do it with heavy weights depending on your…

How TO Gain Weight

1) Eat more- If you are skinny then definitely have heard that you need to eat more and it is definitely true, keep checking your amount of calories is important as food plays the first role to gain weight. But what bothers you that how much calories need to take every day, So here we have…

Weight Loss Diet Food

If you are in weight loss plan, then the big mistake you are doing to starve yourself to loss pounds. If you starve yourself, ultimately you will feel weak. But within your workout, you should feel stronger than before. You just need to ignore high carbohydrates foods and intake more foods contain protein and 3…

Workout To Lose Weight At Home

If you don’t have time to join a gym then don’t worry at all, here are some form which you can do very easily at home without any pieces of equipment needed to lose weight. Choose each form and do it an alternative day, same follow with other forms. Achieve your fitness goal without any…

Face Yoga

As I have been doing this facial yoga over 4 months, this facial yoga really work on your skin because it helps to increase blood circulation and tighten your skin. What I have realized that it helps to give a perfect shape to your face and make your cheeks look fuller but not make cheek…